"People say I'm still around because I have a lot of heart, but I know all the heart in the world couldn't have helped me if I wasn't physically fit."
- Jimmy Connors

Dr. Siff on fiber speed of action: http://www.sportsci.com/SPORTSCI/JANUARY/pp09.html

Snatch 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Dips 15 reps
Powerclean 15 reps

Rest

2-Minute Roman Chair Medicine Ball Throw Sit-up.