"I work on certain moves constantly, then, finally, it doesn't seem so risky to me. The move stays dangerous and looks dangerous to my foes, but not to me. Hard work has made it easy. That is my secret. That is why I win."
- Nadia Conaneci

Dr. Siff (always provocative) on intervals: http://www.sportsci.com/SPORTSCI/JANUARY/pp01.html



Workout of the Day


Clean & Jerk 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Pull-ups 15 reps
Front Squat 10 reps


2-Minute 2 Arm Kettlebell Swing


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