"The ones who want to achieve and win championships motivate themselves."
- Mike Ditka

Dr. Siff on the complex nature of back pain. http://www.sportsci.com/SPORTSCI/JANUARY/pp124.htm


Workout of the Day


Phase I
Powerclean 5-5-3-3-1-1 reps

Phase II
Perform 5 Rounds of this circuit for time:
Press to handstand 5 times.
Powerclean 10 reps.


Phase III
Practice handstand press for twenty minutes.


1. Structure same as M-Tu-W and Th: First phase slow and heavy, second phase fast circuit, third phase slow and controlled again.


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