"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."
- Coach Greg Glassman

One of our all time favorite sites: http://www.drillsandskills.com/skills/cond. We can't overstate the value of these movements. Thanks, Rogair!l


Complete 5 Rounds of this Couplet for time:
Deadlift, Bodyweight 10 Reps
20" Box Jump 25 Reps

For time:
30 Pull-ups
10 Dips
20 Pull-ups
20 Dips
10 Pull-ups
30 Dips

Notes:
1. It doesn't matter if you cannot complete each effort in a single set.
2. Complete in as few sets as possible.


C&J 5-5-5-5-5-5-5 Reps (7 sets)

Notes:
1. 60 Seconds rest between sets.
2. Use Push-Jerk instead of Split Jerk.


REST