"Nobody ever drowned in sweat."

- A U.S. Marine saying

From the International Association of Resistance Trainers (I.A.R.T.) here is Dr. Winnet on high intensity training.


Workout of the Day


Run 400 meters.

Perform the muscle-up/glute-ham raise superset 3-5 times.

Muscle-up, 5 reps/Glute-ham raise, 12 reps.

Skip rope 5 minutes try not to stop.

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