"In the sweat of thy face shalt thou eat bread."

Genesis 3:19





The York Barbell Company is the oldest and most respected of American
weightlifting equipment manufacturers. Their equipment is beautiful. They publish a quarterly journal on weightlifting that is always worth perusing.

http://www.yorkbarbell.com/sh_winter2001.pdf


Workout of the Day


Today!


Five sets of Dips. Total the five sets. Then...


Three rotations for time of:

Snatch 1/3 body weight, 10 reps

Powerclean 1/3 body weight, 10 reps

20" box jump, 15 reps



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