"In the sweat of thy face shalt thou eat bread."

Genesis 3:19

The York Barbell Company is the oldest and most respected of American
weightlifting equipment manufacturers. Their equipment is beautiful. They publish a quarterly journal on weightlifting that is always worth perusing.


Workout of the Day


Five sets of Dips. Total the five sets. Then...

Three rotations for time of:

Snatch 1/3 body weight, 10 reps

Powerclean 1/3 body weight, 10 reps

20" box jump, 15 reps

Workout Archives

Feedback, comments, questions as usual send to feedback@crossfit.com