"Pain is not evil, unless it conquers us."

- Charles Kingsley

We are getting daily requests for information on fundamental movement techniques. Here from James Madison University is a simple explanation of some of our regularly occurring movements.


Workout of the Day


Deadlift 3-2-1-2-3 reps

Rest as needed before,

Complete as many rotations of this circuit as you can within 15 minutes:

500 - meter row

Hang from bar and slowly bring toes up to bar and slowly return for 15 reps

Squat with 20 lb. medicine ball to 10" box 20 reps

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