"Is it normal to wake up in the mornings and want to beat the guts out of people?"

Joe Kapp, former Minnesota Vikings quarterback.

We routinely deadlift both conventional and Sumo. Here is an articulation of those differences from a powerlifting enthusiast.


Workout of the Day


Push press 21-18-15 reps, rest as needed before,

Repeat the following circuit for fifteen minutes.
Each station is one point.

Two handstand push-ups.
(If you can't do a handstand push-up, struggle for
thirty seconds and hold handstand for 60 seconds
each pass.)

Jump rope one minute of double-unders.
(If your technique sucks just jump furiously
for one minute.)

Run 400 meters.

Workout Archives

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