"There is never a better measure of what a person is than what he does when he's absolutely free to choose."

- William Bulger


You needn't find a beam, but tape off some mat area and play with the following balance/handstand drills. (hint, applicable to parallettes)

http://www.usa-gymnastics.org/publications/technique/1996/5/handstand.html


Workout of the Day


Today!


Rest


Workout Archives



Feedback, comments, questions as usual send to feedback@crossfit.com

 



|||