"We may affirm absolutely that nothing great in the world has ever been accomplished without passion."

- George Hegel

We've included this link for the odd gem found deep within its bowels. You have to search but there is always a good post in one of the forums.


Squat, 10" box, with weight 20-10-5-3-1

Circuit, 3 passes, no rest, time each pass and total for three passes

Three minute stand on bike at 70 rpm

Twice up the rope (rope climb)

Twenty sit-ups

Fifteen back extensions