may affirm absolutely that nothing great in the world has
ever been accomplished without passion."
- George Hegel
included this link for the odd gem found deep within its bowels.
You have to search but there is always a good post in one
of the forums.
10" box, with weight 20-10-5-3-1
3 passes, no rest, time each pass and total for three passes
minute stand on bike at 70 rpm
up the rope (rope climb)