"In the sweat of thy face shalt thou eat bread."

Genesis 3:19

 

The York Barbell Company is the oldest and most respected of American weightlifting equipment manufacturers. Their equipment is beautiful. They publish a quarterly journal on weightlifting that is always worth perusing.

http://www.yorkbarbell.com/sh_winter2001.pdf



Five sets of Dips. Total the five sets. Then...


Three rotations for time of:

Snatch 1/3 body weight, 10 reps

Powerclean 1/3 body weight, 10 reps

20" box jump, 15 reps