"Every athlete who doesn't deadlift is yet to begin serious strength and conditioning. There's no compromise on this. Everyone deadlifts!"

- Coach Glassman

Speaking of deadlifting, here is a primer on the subject:


Time 5 rotations of:

25 "Air" Squats to 10" box

10 pull-ups

10 dips

Submit time and level of assistance for pull-ups and dips. If assisted, keep assistance at same level throughout workout. Total time and assistance amount is excellent indicator of your overall fitness. Rush through!