"There will always be a sacrifice required for results. It is the early bird who gives up sleeping in to get the worm. To get what you want, right on the heels of deciding what that is, you must also decide what you will do in exchange for the results you desire."
- James Ball
I hope it's obvious that we think this is important
Workout of the Day
Back extension/sit-up, high rep
Deadlift 5 reps
Repeat two times for total of three passes.
TODAY | FOUNDATIONS | CONTACT US | HOME