"If you think these workouts aren't tough enough, I've got news for you. You are not a very good athlete yet."

- Coach Glassman

Take a look at the Concept II website and find how your 1,000 meter row times compares to an international pool of athletes. www.concept2.com.

Workout of the Day


Warm-up with about ten minutes of EASY rowing. Then...

Row a 1K for time. Submit time.

Squat (10" box sqaut) 5-3-1 reps, submit total weight for all three sets.

Feedback, comments, questions as usual send to feedback@crossfit.com