"And thou wilt give thyself relief, if thou doest every act of thy life as if it were the last."

- Marcus Aurelius
Louie Simmons has had as much impact on strength training as any coach in the world. He has mentored many of the best coaches in the U.S. It would be
a foolish athlete that would not be interested in his advice on squatting.

Here it is! http://www.deepsquatter.com/strength/archives/ls32.htm

Back extension 15-15-15 slow and pretty. Snake or wave up.

Dumbbell "thruster" from 10" box 20-15-10 max weight each set. No "rocking up" or "plunking down".

1000 meter row.

(Thruster is a front-squat/push-press combo movement.)