"In nature the distinction between strength training and cardiovascular training isn't always clear. It is the aim of effective athletic strength and conditioning prescription to deliberately blur that distinction."

Greg Glassman

Here is a cool training trick from the Westside Barbell Club: http://www.deepsquatter.com/strength/archives/ls01.htm

http://www.deepsquatter.com/strength/archives/ls01.htm


Warm-up

Deadlift 5-4-3-2-1 reps (total weight)

Rest 5 minutes

Box jump (20" box) 50 reps in 2 minutes (record time)

Rest 5 minutes

Row 1000 meters (record time)

Submit deadlift total weight, 50 jump time, and 1K row time.