"All of the top achievers I know are life-long learners.... Looking for new skills, insights, and ideas. If they're not learning, they're not growing... not moving toward excellence."

- Dennis Waitley

Here is an excellent article on the use of the arms in running. This is a critical technique element.


Workout of the Day


25 Sit-ups

12 Back extension/glute-ham raises

Repeat twice for total of three passes

Max set of pull-ups

Max set of push-ups

Walking lunge twenty steps each right and left leg

Repeat twice for total of three passes

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