"Every man's got to figure to get beat sometime."
- Joe Louis



Entertaining: http://www.bigsteel.iwarp.com/index.html


Back Squats 10 reps, 10 sets



5 1,000 meter rowing efforts

Notes:
1. Rest equivalent to work period, i.e., rowing time.


Twenty muscle-ups

Notes:
1. Have someone minimally assist on the muscle-ups with a lift from the ankles, hips, or back.


 


REST