"You always have to give 100 percent, because if you don't, someone, someplace, will give 100 percent and will beat you when you meet."
- Ed Macauley



A city wide pull-up competition for kids - great idea - http://www.pull-ups-trainer.com/success.htm There's a glaring inadequacy in most athlete's development that can best be addressed with the pull-up or chin-up.


 

Workout of the Day


Today!


How many pull-ups can you do each minute of twenty minutes?

Notes:
1. The lowest number of pull-ups for any minute of twenty minutes is the score.
2. Use assistance if you still haven't a pull-up.




  



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