"I've never had to cheat. I get 'em with what I got."
- Dave Winfield


Uffe Ravnskov, PhD, M.D., and "Cholesterol Myth # 5: http://www.ravnskov.nu/myth5.htm

 


 

Workout of the Day


Today!


Back Squat 5-5-3-3-1-1-3-3-5-5 reps

Notes:

1. Rest as needed between sets.
2. Max load.



  



Feedback, comments, questions as usual send to feedback@crossfit.com