One of the rules of caution is not to be too cautious.
~ Bahya ibn Paquda ~
Picking up The Anatomy Coloring Book and following its fun prescription for learning anatomy through coloring in the anatomical charts provides a major advance to your understanding of your body and how it functions. If you think you are too sophisticated for this approach consider that the book has been used by professional schools of medicine, dentistry, and pharmacology for 25 years. Get the book and fine tip felt markers in no fewer than twenty colors, and color a couple of plates a week. Within a year you'll have seriously advanced your understanding of the human body. Read the instructions; that's essential. Here's the link to Amazon.com for the book: http://www.amazon.com/exec/obidos/ASIN/0064550168/o/
Workout of the Day
Each of these exercises is one set at five reps. Take any rest needed between exercises.
Power Clean (from ground)
Dumbbell "Thruster" (front squat/push-press)
Clean and Jerk
Add your total lifted for all nine exercises and divide by your body weight. Highest ratio leads ranking.
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