guessed it, today we are determining our total for the three
Powerlifting lifts, the deadlift, bench-press, and the squat.
your time. Warm-up with sets of three to five reps. Rest.
Increase the weight, drop the reps, and lift again. Repeat
this process until you've established a max weight for each
lift. Total the lifts and submit for ranking. The total
is comprised of your max lift at one rep for each exercise.