"Wisdom is better than strength. And a wise man is better than a strong man." Book of Wisdom 6:1


Our crew spends a good deal of time on the Concept II Rowing Ergometer. Here is Dr. Seiler examining gender and weight differences, and water performance as related to the Concept II performance.

http://home.hia.no/~stephens/eliteerg.htm


Workout of the Day


Today is trunk work and a run.

30 sit-ups and 21 back extensions

Run 1 mile for time

No rest between sets for the following:

50 sit-ups

21 back extensions

Hang from bar and slowly raise legs, curl and touch toes to bar 25 times.

Arch rock 1 minute

25 crunches on glute-ham back extension apparatus (upside down on back extension app.)

Stiff-legged deadlift 50 % BW for 25 reps

Stretch


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