"Wisdom is better than strength. And a wise man is better than a strong man." Book of Wisdom 6:1
Our crew spends a good deal of time on the Concept II Rowing Ergometer. Here is Dr. Seiler examining gender and weight differences, and water performance as related to the Concept II performance.
Workout of the Day
Today is trunk work and a run.
30 sit-ups and 21 back extensions
Run 1 mile for time
No rest between sets for the following:
21 back extensions
Hang from bar and slowly raise legs, curl and touch toes to bar 25 times.
Arch rock 1 minute
25 crunches on glute-ham back extension apparatus (upside down on back extension app.)
Stiff-legged deadlift 50 % BW for 25 reps
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