"I don't know what's wrong with my damned dog; he's dying. He can't keep his food down; he's salivating and trembling, and I've got him on the best vegetarian diet that money can buy!" -Bob


Speaking of vegetarian diets, this is interesting: http://www.beyondveg.com/cordain-l/metab-carn/metabolic-carnivory-1a.shtml


Workout of the Day


Today we start and end with our calisthenic warm-up and cool down and throw a little rowing and power cleans in the middle. There's no break between the rowing and the power cleans. The warm-up and cool down are max or near max rep sets with lots of rest between efforts. This is a tough one.

Ab bench

Back extension

Air Squat

Pull-up

Dip


Row 500 meters

Power Clean 21 reps

Rest 5 minutes


Row 500 meters

Power Clean 15 reps

Rest 5 minutes


Row 500 meters

Power Clean 9 reps

Rest 5 minutes


Ab bench

Back extension

Air Squat

Pull-up

Dip


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