"Explosive hip extension is necessary, and damned near sufficient, for elite athleticism." Coach Glassman


Midline stability, control of the major body axis, is a CrossFit constant. Here is the concept applied to track sprinting. http://www.pnc.com.au/~stevebn/sprint.htm


Workout of the Day


Today:

Back Squat for five sets each at ten reps:

1st Super-slow, 20 seconds round trip

2nd Bottom-to-bottom (rest at bottom, no stop at top)

3rd Ten second pause at bottom of each rep

4th Eyes closed (better use spotter or you'll die)

5th Ease down, EXPLODE-UP!!!

Swim a mile. This is about 30 lengths of a 50-meter pool.


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