"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure . . . than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt

The message regarding sound nutrition must filter through a ceaseless torrent of misinformation from the popular media. Here is more on the paleodiet: http://www.paleodiet.com/lindeberg/

Workout of the Day

Today: Find your way to a track with a place for pull-ups. Often, there will be parallel bars as well as a pull-up bar.

Run 400 meters (once around for those new to the track)

Do 50 pull-ups in as many sets as required (if you don't have 10 pull-ups, do 200 jumping pull-ups)

Run 400 meters

Do 50 dips or 75 push-ups in as many sets as required

Run 400 meters

Do 75 air squats

Run 400 meters

Ranking based on total time for workout.

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