"Nobody ever got fit, or even close, through a combination of long slow aerobics and bodybuilding routines." -Greg Glassman


The USDA places grains at the base of its utterly ridiculous food pyramid. Here is some sanity brought to that issue by Dr. Cordain. http://www.beyondveg.com/cordain-l/grains-leg/grains-legumes-1a.shtml


Workout of the Day


Today:

Start with a calisthenic, whole body, single set per exercise mini-routine. We will explore dozens of these "mini workout warm-ups". They all contain elements of hip/trunk flexion & extension, pushing and pulling.

Stretch (hips, legs, back, chest, and shoulders)

Sit-ups

Back extensions

Squats

Rope climb or pull-ups

Dips or push-ups

Clean and Jerk 15,12, and 9 reps (If you need help with this movement contact us. We offer regular free seminars in the Olympic lifts)

Finish with the same effort coming in.

Sit-ups

Back extensions

Squats

Rope Climb or pull-ups

Dips or Push-ups

Stretch

No metabolic conditioning today. That suggests something about tomorrow to those of you who are paying attention.


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