"All men are created equal, some are just faster than others" Darren Franklin, amateur mountain biker


Here are some thoughts on bicycle hill climbing.

http://www.chainreactionbicycles.com/hills.htm

And a little technique.

http://www.bicyclesource.com/you/

road/road-climbing.shtml


Workout of the Day


Today we're on bikes. Find a climb, close to home, of about 1,000 feet. Tackle this thing with every once of effort you can muster. This is a 100% effort. Submit/save the time for posterity

The psychological and metabolic benefits of high intensity hill climbing, i.e., competitively and for time, are enormous. If you don't like it, good. If you think it's fun it's doing you no good. Be tough, be aggressive.


Feedback, comments, questions as usual send to feedback@crossfit.com

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