"The heights which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night.
Henry Wadsworth Longfellow
I know I've discussed high intensity training protocols versus periodized protocols with some of you. Here is a coach, Jim Kielbaso, defending the high intensity training (HIT) protocol with remarkable candor. In the world of strength and conditioning, the coach is still the authority, not the scientist.
Workout of the Day
Row a 5k for time. Record and submit.
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