"The heights which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night.

Henry Wadsworth Longfellow


I know I've discussed high intensity training protocols versus periodized protocols with some of you. Here is a coach, Jim Kielbaso, defending the high intensity training (HIT) protocol with remarkable candor. In the world of strength and conditioning, the coach is still the authority, not the scientist.

http://www.cyberpump.com/hitstuff/callit.html


Workout of the Day

Row a 5k for time. Record and submit.




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