"Things may come to those who wait, but only the things left by those who hustle." Abraham Lincoln



Here's Dr. Hatfield describing the value of the Olympic Lifts to the athlete.

www.drsquat/articles/1olympic.htm


Today we shift back to weightlifting.


Bench Press 5 sets (10,7,5,3,1 reps)

Deadlift 5 sets (10,7,5,3,1 reps)

Run 400 meters

Rest 5 minutes

Run 400 meters

Rest 5 minutes

Run 400 meters

Rest 5 minutes

Weightlifting exercises and runs must be completed within one hour. Report your total weight lifted and the three 400-meter times.

Questions, comments, or other feedback will be answered at:
feedback@crossfit.com.