“Reserve the long slow distance work for recreational breaks from your regular training regimen.”
- Coach Greg Glassman

These guys run a great tournament based on a solid concept: strength and endurance. http://www.strend.com/


Pick one:
Tough 5 mile hike
45 minutes pick-up basketball
Row 5,000 meters


Max Reps Clean and Push-jerk 75% body weight in 20 minutes

Pick one:
Tough 5 mile hike
45 minutes pick-up basketball
Row 5,000 meters


REST