"The conciousness of self is the greatest hindrance to the proper execution of all physical action."

- Bruce Lee




Entertaining and potentially informative page of links:

http://www.naturalstrength.com/resources/resources.html


Workout of the Day


Today



Complete four rounds of the following circuit

Run 400 meters

Powerclean 15 reps

Bench Press 15 reps

Rest 2 minutes


Notes:

1) Use as big a load for the bench and powerclean as you can handle

2) Don't rest in mid round

   



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