"Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear."
- Greg Glassman
Workout of the Day
Start with a load that you can C& J 10 reps in one minute without undue strain.
1) Our best male athletes will be able to complete this with 95 pounds, our females 65 pounds.
2) Tough, beware!