"In athletics, success is a product of many different factors, not many different supplements."

- Jamie LaBelle


Bench Press variants by Doug Daniels:

http://www.cyberpump.com/trainhard/benchvariants.html



Workout of the Day


Today


1 Jump on plyo box/ 1 clean pull-up

2 Jumps on plyo box/ 2 clean pull-ups

3 Jumps on plyo box/3 clean pull-ups...

n Jumps on plyo box/ n clean pull-ups

You've got 20 minutes to carry this sequence as far as you can. The pull-ups need not be within a single set to count. Just alternate between jumping and pull-ups. Complete the needed number of pull-ups before the next round of jumps. Pick a challenging height for the box jump. No jumping on pull-ups.








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