"Sub maximal intensities will get you sub maximal results."

Scott Savor - Strength Coach Moorhead State University





Brian Monogue on fitness training vs. bodybuilding. This is a restatement of CrossFit's emphasis of function over form.

http://www.cyberpump.com/hit101/brian031.html



Workout of the Day


Today



Repeat this circuit three times with a 60 second break between rounds.


Jump-rope for two minutes

Pull-ups

Bench-press, body weight


Our best will:

Double under without fouling for two minutes on the jump-rope.

Twenty five pull-ups, then twenty, then fifteen.

Twenty five, then twenty, then fifteen on the bench press.





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