"Sub maximal intensities will get you sub maximal results."

Scott Savor - Strength Coach Moorhead State University

Brian Monogue on fitness training vs. bodybuilding. This is a restatement of CrossFit's emphasis of function over form.


Workout of the Day


Repeat this circuit three times with a 60 second break between rounds.

Jump-rope for two minutes


Bench-press, body weight

Our best will:

Double under without fouling for two minutes on the jump-rope.

Twenty five pull-ups, then twenty, then fifteen.

Twenty five, then twenty, then fifteen on the bench press.

Feedback, comments, questions as usual send to feedback@crossfit.com