"Adversity causes some to break, others to break records."
Workout of the Day
Repeat the following three times with no rest.
Lunge with 1/4 your body weight in dumbbells, 20 steps, alternating legs.
20 Push-ups, as few sets as possible.
20 Pull-ups, as few sets as possible.
20 Pike-ups (On back, arms overhead, flex at hip only until toes and fingers meet above hips joint. No trunk flexion).
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