"Adversity causes some to break, others to break records."

- Anonymous




Today is the first of a three part series by Matt Brzycki of Princeton
University on flaws in research design and interpretation. (Junk Science)

http://www.cyberpump.com/lastrep/lastrep009.html



Workout of the Day


Today!


Repeat the following three times with no rest.

Lunge with 1/4 your body weight in dumbbells, 20 steps, alternating legs.

20 Push-ups, as few sets as possible.

20 Pull-ups, as few sets as possible.

20 Pike-ups (On back, arms overhead, flex at hip only until toes and fingers meet above hips joint. No trunk flexion).




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