"The man of thinking abilities is hated."

- Proverbs

Bob Whelan with some plain talk on magic training formulas.


Workout of the Day


Row 1,000 meters

Hollow Rock 90 seconds

Three sets of...
Dumbell thruster off 10" box, twenty reps & three times up rope

Hollow Rock 90 seconds

Row 1,000 meters

Workout Archives

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