"The man of thinking abilities is hated."

- Proverbs




Bob Whelan with some plain talk on magic training formulas.

http://www.naturalstrength.com/weightroom/noformula.html


Workout of the Day


Today!


Row 1,000 meters

Hollow Rock 90 seconds



Three sets of...
Dumbell thruster off 10" box, twenty reps & three times up rope


Hollow Rock 90 seconds

Row 1,000 meters








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