"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who at best, if he wins, knows the thrills of high achievement, and, if he fails, at least fails daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

- John F. Kennedy

Clarence Bass on the HIT - Periodization thread.

http://www.cbass.com/rational.htm

How long for 4 rotations of this circuit?

Rope Climb, twice up

Wall-ball, 25 throws/20 pounds, two feet above reach, FROM DEEP SQUAT EACH REP!!

Muscle Snatch, catch overhead at full hip extention, not in squat, 15 reps @ 1/2 body weight

Box Jump, 20 reps 20'' box


 












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