All progress has resulted from people who took unpopular positions.

- Adlai E. Stevenson

Dr. Winett publisher of Master Trainer on intensity versus volume of cardiovascular training. We've seen Dr. Winett several times in other links.

http://www.ageless-athletes.com/aerobics_and_health.shtml



Skip rope for two minutes as hard and fast as you can. Double-under if you can with little fouling.

Ten handstand push-ups

Skip rope again for two minutes

Deadlift high pull @ no less than for 1/2 your body weight for 12-10-8-6 and 4 reps. Use same load for each set.

Again with the rope

50 Dips, as many sets as required. If able use rings.

Rope again.

Can you do this in twenty minutes?