"Competition is a by-product of productive work, not its goal. A creative
man is motivated by the desire to achieve, not by the desire to beat others."

- Ayn Rand




Bob Whelan on low rep high intensity training.

http://www.naturalstrength.com/weightroom/highintens.html



Workout of the Day


Today!


Set up weights ahead of time and plow through this workout with no resting or stalling.

Bike hard and fast for five minutes

Clean and Jerk 1/2 body weight 15 reps

Deadlift bodyweight for max reps

Clean and Jerk 1/2 body weight 15 reps

Squat body weight for max reps

Clean and Jerk 1/2 body weight 15 reps

Nice!




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