"Whenever you have eliminated the impossible, whatever remains, however improbable, must be the truth."

- Sherlock Holmes



Dave Tate addressing "how strong?"

http://www.elitefitnesssystems.com/documents/strength.htm



Workout of the Day


Today!


Bench-press 5-3-1 reps, heroic efforts!

Lunge 50 alternating steps with dumbbells @ 1/4, 1/3, OR 1/2 your bodyweight

Push-press 5-3-1 reps, heroic efforts!

Glute-ham raise, three sets, 15-12-9, hold a plate if you are able. Your pick.




Workout Archives



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