"Life shrinks or expands in proportion to ones courage."

- Anais Nin





Today we continue the HIT (High Intensity Training) vs. Periodization camps thread with a piece where Matt Bryzcki takes on Louie Simmons on the subject of HIT.

http://www.i-a-r-t.com/articles/hitmissbryzcki.html



Workout of the Day


Today!



Row 250 meters

Powerclean (1/3, 1/2, or 1/1 body weight) 21 reps

Row 250 meters

Muscle-up X 5

Row 250 meters

Pull-ups, max set

Row 250 meters



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