"Life shrinks or expands in proportion to ones courage."

- Anais Nin

Today we continue the HIT (High Intensity Training) vs. Periodization camps thread with a piece where Matt Bryzcki takes on Louie Simmons on the subject of HIT.


Workout of the Day


Row 250 meters

Powerclean (1/3, 1/2, or 1/1 body weight) 21 reps

Row 250 meters

Muscle-up X 5

Row 250 meters

Pull-ups, max set

Row 250 meters

Workout Archives

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