invincible determination can accomplish almost anything and
in this lies the great distinction between great men and little
out Rubber Composition plates and Olympic sets at York (Solid
Rubber Disks and Sets): http://www.yorkbarbell.com/.
You can use these on any surface, perfect for garage gym.
Walking Lunge, 10 Steps
Clean & Jerk:
½ B.W. X 75 reps
Package any way you want.
Walking Lunge 10 Steps
Rope Climb, 1 no legs OR 3 with legs