“The great tragedy of science - the slaying of a beautiful hypothesis by an ugly fact.”
- Thomas Huxley


From the award winning science writer Gary Taubes
in the New York Times comes the most responsible journalism on nutrition we’ve seen:
http://query.nytimes.com/search/abstract?
res=F00E13F7345A0C748CDDAE0894DA404482

They want $2.95 for it, but it could save your life.


Tabata Squat
Run 1 mile
Tabata Squat

For time:
Pull-ups/Dips,
50/50

With 30 seconds rest between sets and at a single load:
Clean 20-18-16-14-12-10-8-6-4-2 reps

 


REST