“Just because you’re 250 pounds doesn’t excuse or exempt you from needing 25 pull-ups.”
- Coach Greg Glassman


From the Coaches’ Information Service comes clarification on some basic terminology: http://www.education.ed.ac.uk/strength/papers/hn.html


For total time:
Row 1,000 meters
10 Muscle-ups
Row 1,000 meters
10 Muscle-ups

While holding 32 kg. Kettlebell lunge 75 ft. and back
Max rep 135 lb. Hang clean
Same lunge with 24 kg Kettlebell
Max rep 135 lb Hang clean
Same lunge with 16 kg Kettlebell
Max rep 135 lb Hang clean

Notes:
1. Enjoy
2. Hang clean rep total wins!

For total time:
Row 1,000 meters
10 Muscle-ups
Row 1,000 meters
10 Muscle-ups

 


REST