"More may be better when it comes to knowledge and happiness, but more isn't necessarily better when it comes to strength training. Recall that if you are training with a high level of intensity, you literally cannot exercise for a long period of time."

Matt Brzycki

Coordinator of Health Fitness, Strength & Conditioning - Princeton University From the Book: "A Practical Approach to Strength Training"





Brian Johnston on periodization.

http://www.i-a-r-t.com/books/period.pdf



Workout of the Day


Today


Wall-ball 50 shots. (Count only those that clear your reach by at least a
foot and start from a deep squat.)

Bike for 1 mile.

Wall-ball 50 shots.

Rest 3 minutes

Bike 1 mile.

Wall-ball 50 shots.

Bike 1 mile.

Time both rounds. Which was quicker?



   



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