"The supreme excellence is not to win a hundred victories in a hundred battles. The supreme excellence is to subdue the armies of your enemies without even having to fight them."

- Lao-Tzu

(BC 600-?, Chinese Philosopher, Founder of Taoism, Author, "Tao Te Ching")




Dr. Hatfield is always worth reading. Here he is on squatting.

http://www.drsquat.com/articles/sq.htm



Workout of the Day


Today


In twenty minutes how many back/hip extension glute-ham raises and "L"Pull-ups can you do?

   



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