"Nothing can stop the man with the right mental attitude from achieving his
goal; nothing on earth can help the man with the wrong mental attitude."

- Thomas Jefferson

(1743-1826, Third President of the USA)




Train your body to burn more fat; it's easy (or should we say, "simple"?).

http://www.esportmed.com/smu/content/
viewsumm.cfm?sid=219



Workout of the Day


Today



Clean & Jerk (50,75, or 100% BW) 15 reps

Row 500 meters

Rest two minutes

Clean & Jerk, same load, 15 reps

Row 500 meters

Rest two minutes

Clean & Jerk, same load 15 reps

Row 500 meters

Done

   



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