He who knows others is wise.

He who knows himself is enlightened.

He who conquers others has physical strength.

He who conquers himself is strong.

-Tao-te Ching





Sprinting is superior to long distance for fast loss. We knew it!

http://www.wsu.edu/~strength/HIIT.htm



Workout of the Day


Today


Row 500 meters

Dumbbell walking lunge, 30 steps

Row 1000 meters

Dumbbell walking lunge, 30 steps

Row 2000 meters

Dumbbell walking lunge, 30 steps


Notes:

1) Row a moderate paced 500 and then attempt that pace for the 1K and 2K efforts.

2) Use 1/4, 1/3, or 1/2 your body weight for the lunges depending on your fitness.

3) No resting, none.


   



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