"Optimizing fitness is a product of regular workouts whose intensity is only briefly sustainable. Two hour strength and conditioning sessions are a farce."

Coach Greg Glassman



Washington State University Department of Athletics joins the small chorus of coaches espousing sensible nutrition:

http://www.wsu.edu/~strength/pyramid.htm



Workout of the Day


Today


Back Squat, Tabata Intervals, 10" Box

Dips, max set

Back Squat, total from Tabata effort, 10" Box, single set

Dips, max set


Notes:

1)Perform the Tabata Squats with 45 to 95 lbs, work for twelve reps at each of the eight intervals.

2)On the second set of Squats perform in a single set the total (96, hopefully) performed in all eight Tabata Intervals.

3)Rest no more than two minutes after both Squat efforts.

4)Anyone ready for "L" Dips? Whose got 30?




   



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